Personalized sessions are a soft place to land — an invitation to pause, listen inward, and feel fully supported. Whether you're birthing something new, healing or simply needing to be held, the path we take will reflect your unique rhythm.

Sessions include —

  • Supportive, safe space to share what’s happening for you —emotionally, physically or spiritually

  • Breath, rest and movement practices to regulate and restore your nervous system

  • Gentle guidance rooted in Ayurvedic wisdom and seasonal rhythms

  • Personalized ritual and reflection practices

Ways to work together —

Single Session (80 mins)

3-Session Journey

Seasonal Series (6 sessions over 3 months)

1:1 SESSIONS

Rooted in presence and designed to build compassion and deep self-trust, each practice offers space to reconnect with your body, soften the mind, and tune inward.

Classes include —

  • Gentle, intuitive movement for grounding or release

  • Breathwork to regulate energy and balance your nervous system

  • Meditation and stillness practices based on seasonal themes or Ayurvedic insights

  • Space for reflection or integration

Ways to practice with Mushy —

Movement

Circles

  • Women’s Circles

    Create space for reflection and connection as you honor the rhythms of the season.


    We deepen our roots when we honor the land, our teachers, and those who came before us—remembering the wisdom woven through our ancestry and lived experience. Together, we breathe, move, meditate, write, create, and return to the feminine.

    Join a Circle

  • Mushy Moon Gatherings

    Monthly virtual circles held via Zoom

    These cozy, heart-centered Full & New Moon circles invite you to pause, reflect, and honor all you've moved through this lunar cycle. We practice gratitude, soften into intuitive movement, and speak gently over ourselves.

    Please come as you are. Bring a journal, your favorite coloring tools, and have space to breathe, move and rest.

    Pay what you can

    Join a Gathering

practice

in

person

practice in person

Tuesday’s 6:30-7:30pmCT

Move Therapy & Wellness in Roscoe Village, Chicago

Wednesday’s 10:15-11amCT

Move Therapy & Wellness in Roscoe Village, Chicago