Weekly virtual classes to support self-trust, compassion and connection.
Every class includes:
– Gentle, intuitive movement
– Breathwork to regulate energy
– Meditation inspired by the seasons and Ayurveda
– Time for reflection and integration
Movement
This is sacred time for you.
A space to slow down, listen deeply, and be fully supported. Together, we follow your natural rhythm toward restoration and inner trust.
Sessions include:
– Support for emotional, physical, and spiritual wellbeing
– Nervous system regulation through personalized breath, rest, and movement practices
– Ayurvedic and seasonal insights
– Doula consultation and resource support
Ways to work together:
• Single Session (80 mins)
• 3-Session Journey
• Seasonal Series (6 sessions over 3 months)
1:1 SESSIONS
Circles
-
![]()
Women’s Circles
Women have been circling together since the beginning of time. Let’s get real, meditate, write, create, and return to the feminine.
-
![]()
Mushy Moon Gatherings
Heart-centered Full & New Moon virtual gatherings inviting you to pause, reflect, and honor all you've moved through this lunar cycle. Come as you are. Bring a journal, your favorite coloring tools, and have space to breathe, move and rest.
